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Available Online

FUNKtional Fitness

Quick and effective functional interval training

1 h
15 US dollars
East Broad Street

Service Description

FUNKtional Fitness is designed to improve strength, mobility, balance, and endurance while being gentle on the joints. Using bodyweight exercise, resistance bands, light weights, and controlled movements, you'll build core stability and full body strength to support everyday activities. Expect a mix of seated and standing exercises, focusing on flexibility, coordination, and posture. Whether you're recovering from an injury, managing joint concerns, or just looking for an effective, joint-friendly workout, this class will help you move better and feel stronger!


Upcoming Sessions


Contact Details

  • 121 E Broad St, Texarkana, AR, USA

    +19034025225

    trainwithcoachcookie@gmail.com


903 402 5225

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